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Posts Tagged ‘Count your blessings’

Plus 16 to Minus 1

Jeff Olson, author of The Slight Edge, tells us something alarming about the ratio of 16 to 1.  Jeff tells us that it takes 16 instances of hearing positive input to counteract the effects of 1 instance of hearing negative input.

Not an easy ratio to overcome.  Throughout our lives we can really have a hard time keeping positive in the lead.  Here’s a factor that compounds the problem.  Your subconscious mind only knows you tangibly, it has no contact with the outside world except through your conscious mind.  Your subconscious mind exists like one of the prisoners in Platos Cave.  If you’re walking down the street, and some guy yells ‘You dumb-ass!’ at another guy across the street, your subconscious tends to register you as the addressee.

You can’t avoid negativity completely.  Sometimes it’s actually a good thing to hear.  A fellow needs to know if his pants are ripped, or his hair is on fire.  Likewise, you need to tell a fellow if his pants are ripped, or his hair is on fire.  With a ratio of 16 to 1, we should consciously limit our exposure to negative input.  Here, again, we should revisit the The Nobel Eightfold Path prescribed by The Great Buddha, Prince  Siddhartha Gautama.

Avoid people who bask in negativity.  Avoid other sources of negativity … yes, the TV, the radio, and the news paper are notorious sources of negativity (HINT: read a good book for entertainment, and find another source for the News).  Count your blessings … really, sit down and name them; I usually tell people at least 50 each and every day.  If you can’t say something good about someone or some thing, or you can’t put what you want to say in positive terms, don’t say anything.  Don’t do anything that compromises your moral standards.  Don’t think negative things, do think positive things.  Be, yourself, a beacon of positivity.  Like forgiveness, these things are more for your own health and hygiene than for anyone elses, although these things will ultimately benefit others in the long run.

Cut back on sources of exposure to negative input.

Till next time, keep it positive, because you are spectacular.

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